PDF reader, Internet Explorer, and Firefox may also be set to use system’s text and background color settings. By following these steps you can also automatically change the background color in Word and other MS Office applications. Here are the steps that should help you change the background in Windows. Windows: how to change background color and text color You will also get an idea of which background color might work for you.ġ. There is quick and easy way to determine whether reducing screen brightness will help you (more here). Reduce screen brightness with ssOverlay (8 different colors)Ī quick test: how you respond to reduced screen brightness and different background colors Reduce screen brightness with Dimmer (black filter) Reduce brightness of images and videos with T-bar Google Chrome, and some additional tips on:Ĭhange background color with f.lux software, a bluelight filter app Windows and most other MS applications, namely Word, Excel, etc. ( if you have experience with how to change background and text color in other operating systems and would to share it I would love to publish it as a guest post)

reflection and glare-free computer lighting.physical (blue light) filters to change text and background color.Instead this post is a collection of tips that should help you find the solution to your screen brightness problem.

Therefore I do not pretend to provide the solution to your screen brightness problem. To avoid or reduce eye strain it is therefore essential to reduce screen brightness and text-background contrast.Īlthough glare is a common cause of eye strain, each person seems to react differently to glare exposure. However, high brightness contrast is the definition of glare which is a common cause of eye strain. White background normally covers most of your screen’s surface to contrast with black text. This post should help you solve your screen brightness and text-to-background eye strain problem principally by showing you how to change background color and text color in Windows 7 (affects Word, Excel, and other MS Office programs), Adobe Reader, Internet Explorer, Firefox, Chrome, … Windows 10 users see this post. Either way extended computer screen viewing will likely cause eye strain (eye fatigue or computer vision syndrome). How to reduce screen brightness is important if you have light sensitive eyes (some level of photophobia), or if you use your computer in dimmer environment.

How to turn pc brightness up